Whole30 January Results

Another month done and dusted and I am excited to share my results from Whole30 January (and coincidentally a 5 month postpartum update). While Whole30 seemed daunting and difficult it truly was life changing and easy once I got the hang of it. See my takeaways and results below! If you are thinking about doingContinue reading “Whole30 January Results”

My Whole30 Staples + NEW! Mom Resources

Sugar is my addiction and if I had to guess probably yours as well. It is in nearly everything we eat and we seemingly cannot escape it. Losing weight, living a healthy lifestyle, staying free of illnesses etc etc. does not include eating sugar, period. Personally, to cut out sugar I had to start slowContinue reading “My Whole30 Staples + NEW! Mom Resources”

Postpartum Weight Loss Chronicles: 4 Months PP

My plan was to do these postpartum updates monthly but I blew past month two for a variety of reasons. Month two postpartum was tough. I went so hot out of the gate trying to lose weight that my milk supply totally dropped. The stress of that and trying to increase it back caused meContinue reading “Postpartum Weight Loss Chronicles: 4 Months PP”

Postpartum Weight Loss Chronicles

It has officially been 1 month since I had my little nugget. The last few weeks from a recovery standpoint have been really great all things considered. I feel really blessed because I know some women can’t walk for a few weeks post labor or have other recovery issues that hinder them for several weeks.Continue reading “Postpartum Weight Loss Chronicles”

Whole30 Approved Banana Muffins

It seems like I did Whole30 a lifetime ago. I completed my one and only full Whole30 in January 2019. It was tough but eye opening. For those unfamiliar with the Whole30. In short, it is a 30-day diet that emphasizes whole foods and the elimination of sugar, alcohol, grains, legumes, soy, and dairy. You canContinue reading “Whole30 Approved Banana Muffins”

Welcome to a revamped PCE website

Happy New Year, friends! Let me brush off my very sub-par writing skills real quick. Back in 2012 I started a blog to track my weight loss journey. Since then, I have been on and off blogging and posting on my Instagram page. In 2019 I stopped blogging all together. I didn’t want to makeContinue reading “Welcome to a revamped PCE website”