Whole30 Approved Banana Muffins

It seems like I did Whole30 a lifetime ago. I completed my one and only full Whole30 in January 2019. It was tough but eye opening. For those unfamiliar with the Whole30. In short, it is a 30-day diet that emphasizes whole foods and the elimination of sugar, alcohol, grains, legumes, soy, and dairy. You canContinue reading “Whole30 Approved Banana Muffins”

Welcome to a revamped PCE website

Happy New Year, friends! Let me brush off my very sub-par writing skills real quick. Back in 2012 I started a blog to track my weight loss journey. Since then, I have been on and off blogging and posting on my Instagram page. In 2019 I stopped blogging all together. I didn’t want to makeContinue reading “Welcome to a revamped PCE website”

That One Time I did Whole30

A highly anticipated post for folks that followed along my January Whole30 journey on Instagram. I wanted to share my results as well as WHY I chose to do Whole30. I’m actually going to start with my results because I wasn’t really fair with them. Before the holidays hit, I had been following my macros fairlyContinue reading “That One Time I did Whole30”