Coaching

I am so excited to offer 1:1 virtual coaching! I am passionate about food, weight loss and helping YOU achieve YOUR goals! So, are you ready to finally take control of your diet and see results?!

• Do you struggle with your eating habits and sticking to a routine?
• Are you confused about what macros are and how many of them you might need?
• Do you feel like you know WHAT to do but need a coach to hold you accountable?
• If you answered yes to any of those questions, I want to help you and work directly with you as your coach. Let’s take charge of your nutrition and achieve your goals together! I will get to know you, your goals and be your accountability and support for the duration of our time together.
• Apply HERE

In this program you will receive:

• Me as your dedicated coach to follow weekly progress and provide feedback
• Onboarding questionnaire to assist me in developing your personalized plan
• Personalized calorie and macronutrient setting
• Interactive spreadsheet or hard copy notebook – your preference! 
• 1 dedicated zoom check in per week 
• PCE Nutrition Guide: explanation of macros, meal prep tips, MyFitnessPal Tracking 101 – and more!

Let’s get started!